Showing posts with label shopping. Show all posts
Showing posts with label shopping. Show all posts

Sunday, June 24, 2012

Xanthan Gum

As some of my friends have problems with gluten and such, I was advised that it might be a problem that I was dealing with myself. After being tested twice, I was told no I do not have a gluten intolerance. However in the mean time, I have discovered many new to me flours and new to me ways of cooking and baking which I've found really enjoyable. I have learned to replace eggs in my meals because I'm allergic to eggs, and I have learned to cook gluten free if needed.

Along the way, I was introduced to Bob's Red Mill Xanthan Gum: http://www.bobsredmill.com/xanthan-gum.html which is often used to replace gluten. It looks like an off white powder. Much like almond flour, but finer. In reality, it a polysaccharide, derived from the bacterial coat of Xanthomonas campestris, as Wikipedia tells us.  


Xanthan Gum is often used to thicken things, or to help hold things together. I have used it to create a gel like texture in home made shampoo/body wash, and in various foods. The stickiness found in bread and other baked goods if not coming from wheat gluten, needs to come from somewhere and some people use eggs to help things stick together better, but I use either Guar Gum (Which I ran out of and haven't found easily accessible at a nearby store since) or Xantham Gum, or occasionally some apple sauce. I bought a small bag of Xanthan Gum a few years ago, and it is still working for me because I use such small amounts of it.

When looking for egg replacements I was usually told to use banana which I am allergic to, or store bought replacers which either have some egg whites in it or have white potato. Neither of which is particularly good for my body. So I began experimentation of my own. People told me to try replacing eggs with apple sauce. And in some instances this worked great, but in some instances, apple sauce added too much liquid and not enough stickiness. Knowing that Xanthan Gum adds the stickiness that gluten provides, I thought perhaps a mixture of apple sauce and Xanthan Gum might be a good egg replacer. It turns out, it works. I tried out various ways of mixing it into recipes and found that although you can put it directly into water and shake or blend to get a gel much like egg whites, it tends to clump. Same when mixed with apple sauce or pear sauce.

Instead, just add Xanthan Gum to the dry ingredients of the recipe and mix well before adding liquids, then add about 6 tablespoons of water per teaspoon of Xanthan Gum. It's more of an art than a science for me, so I've done a lot of trial and error. Depending on the size of the recipe, what is missing from the recipe (gluten, eggs, etc.) and what else is already in the recipe, I add different amounts. It has taken a lot of trial and error, but it almost always works for me these days when added in small amounts.

So Xantham Gum, is it worth the money? Well I'd say buy as small amount as possible if you're going to try it, and then don't be afraid to experiment. Let me know how it goes!

Wednesday, March 17, 2010

You Can't Plan for Everything - change of plans

Today was supposed to be the day I spoke with my Dr about Celiac disease and hopefully got tested, but you can not plan for everything. Unfortunately at 1am I was woken up by a scorpion walking on my neck. Not being awake and not realizing what was going on, I moved to brush whatever was crawling around on me OFF of my neck and out of my bed. I don't like bugs. Of course as my hand touched the scorpion he reacted by defending himself and STUNG me in the neck. I guess I'm really an Arizonan now! I am sad to say my doctor has canceled my appointments until the scorpion's toxin is out of my system. I wish I hadn't mentioned it when confirming this afternoon's appointments at lab and office, but for all I knew it might shift my lab results and we wouldn't want that. At least now I don't have to spend the day fasting and baking at the same time! I always feel better about food I prepared if I get to taste it before serving it to others.

Needless to say, I will primarily be using the day to rest. We have seen a few scorpions since moving to Phoenix, but we know that if you keep your house closed up properly, they usually aren't inside the house. Unfortunately, this one found a way into my bedroom. For a moment as it's toxins spread through me during those first 6 hours, I missed the familiar natural disasters of California. Thankfully I turn out not to be allergic to them, and Banner Poison Control informed me that I will be fine, because it doesn't get any worse after the first 6 hours. It will take a few days to get out of my system, and until then I should try to rest and remain still as movement tends to make it hurt more. I can confirm this is true. Still, I am determined to make some gluten-free bread today.

I was really disappointed about not being able to get my lab tests today as I was hoping to start my gluten free life after the test. At first much frustrated venting ensued, but now I've got a plan. Instead of being frustrated that I still have to hold off on complete dietary changes, I am going to use the time to help Patch, Carlie and myself become used to shopping for gluten-free ingredients and start intentionally preparing some glulten-free meals that are delicious. It is my hope that this will  get us used to the idea of eating in this new way. Patch has never liked change, and this is a big one. So now instead of instantly shifting over, we'll mix them in here and there between our normally glutenous diet. This continued occasional gluten will insure that I won't risk a false negative on the upcoming tests, but we will start on the path towards new habits. Already Patch has begun making note when she finds something which says gluten-free, so we are heading in the right direction!

The first gluten-free premixed product I'll try will be the pancake and baking mix which Patch brought home from AJ's which apparently has a large gluten-free section. For those of you in Phoenix or Chandler areas, check it out: http://www.ajsfinefoods.com/ I'm excited to try this product and will first use it to make the gluten-free Irish Soda Bread which Gluten Free Girl posted on her blog today. Perhaps we can dip it in the gluten-free vegan corn chowder I plan to make tomorrow for lunch with a vegetarian friend.

Happy St Patty's day everyone, wish me luck on making my first gluten-free bread!