I was about 280 when this blog started, and now I'm almost down to about 230! I am so excited! And happy to say, I have been learning all sorts of new things to eat and ways to prepare food that is healthy and delicious! It's been quite a journey and my most recent part was getting my tonsils out and trying to remain healthy on a liquid diet. I gotta tell you, that was not easy. I added a lot of protein powder into my drinks. Tried adding it into other things but it honestly tasted disgusting in anything but smoothies. I did however find some really delicious ways to get a day's calories with all the protein, antioxidants and minerals and vitamins that I possibly could. I'll post one of my favorite post tonsillectomy beverages below.
One of those was was to drink Greens First, which just tasted like tea, but had all sorts of important nutrients packed into each glass. Unfortunately it turns out "Greens First" the fruit and vegetable antioxidant I tried has broccoli in it, and I'm allergic to the stuff. But otherwise it was a great way to get fiber and nutrients into my diet so my allergist said go for it, the broccoli is just a mild allergy. I have to tell you, my inflamation and pain sky rocketed! I felt like my health was deteriorating. All the progress I've made in 2010 was going down the tube and that was depressing. Thankfully I realized what was happening and stopped drinking the stuff. Surprise surprise, the pain and inflammation was gone within 48 hours! I think sometimes even allergists don't realize how much a "small" allergy can be detrimental to someone's health. Especially someone with other immune conditions or other health concerns.
Recently I joined sparkpeople.com (it's FREE) and I have been entering my post tonsillectomy recipes on their recipe page. If you're a spark person, you can see those I've entered so far at http://recipes.sparkpeople.com/cookbooks.asp?cookbook=281051
Otherwise, give this one a shot :) It does include whey protein which is made from milk, so if you're caesin intolerant or a vegan, replace it with your own favorite protein powder. If you have no sugar concerns and don't have a sore throat, toss a banana in there, it's delicious. But bananas are a high source of sugar so if you're diebetic better avoid them, or you just had throat surgery, they're like acid to your system. Truly horridly painful, I can attest. Hence, no banana in this recipe despite my fondness for the little yellow things.
Coconut Mango Smoothie:
- 1/2 cup frozen mango
- 1/2 cup coconut milk, unsweetened
- 1/2 scoop Dream Protein, Vanilla
toss it all in a blender and away you go! I like to start on a low blender speed and go up to high for a few seconds until it reaches a creamy consistency then go back to low speed and open the lid carefully to whip in a bit of air until the drink is frothy. Serve and enjoy!
Number of Servings: 1
Number of Servings: 1