Flax seeds, when ground, are a wonderful thing to put in bread. They add omega three oil, and if i'? Not mistaken, fiber. But... I have a difficult time putting them in smoothies because of the texture. Today i am trying them on my togurt. I am not really sure that will eork fir me either. Maybe if i bake them into a healthy granola i could put that on things.
What do you put flax seeds in? How else do you get omega 3's in your diet?