When I was diagnosed with diabetes earlier this week I thought smoothies were a bygone pleasure. And since spring is very short here and summer is starting in Laveen, I was looking forward to some creative smoothies. Then I noticed that my sparkpeople.com menu was recommending an orange smoothie. I altered it a bit, but it's pretty yummy. A bit tart, a bit sweet. I think the amount of sweet depends greatly on the sweetness of the fruit you use.
Here's the recipe they recommended:
1/2 cup plain lowfat yogurt
6 oz orange juice
2 tablespoons 1/2 and 1/2
Here's the recipe I used:
1/2 cup plain greek yogurt (not vanilla, i'm allergic to that plus it usually means more sugar in the yogurt)
1/2 cup orange juice (another thing I thought I couldn't have now)
3 tablespoons almond milk (plain, unsweetened)
5 medium strawberries (these would give a great texture and more sweetness if frozen, but I believe that also might alter it's healthfulness so didn't use frozen ones)
Let me know what you come up with. Smoothies are very personal and unique. I used to LOVE strawberry banana smoothies, sometimes with a bit of peanut butter. But when I found out bananas were one of the foods causing my hives I quit eating those immediately. I still miss the flavor, but there are plenty of other smoothie flavors to be enjoyed, so I look forward to trying some of them out this summer.
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